Health Tips

9 Dangerous Truths About Sugar

There’s no escaping sugar – even natural, healthy foods come ready-sugared. Take fruit and vegetables, for example. All of them contain a natural sugar so why choose an apple or a pear over a slice of chocolate cake? There are ...

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8 Simple Ways to Cut 500 Calories from Your Diet

Cutting calories to lose weight and improve your health doesn’t have to be hard. With a few simple changes, you’ll be surprised how easy it is to reduce the amount of calories you consume. 1. Read labels If you’re goal ...

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9 Daily Secrets to Avoid Getting Sick

There are several things you can do on a regular basis to reduce your chances of getting sick. Incorporating these simple steps into your day will help prevent germs from spreading so easily, while keeping your immune system strong. 1. ...

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10 Natural Ways To Fight Depression

Being depressed is a miserable experience for anyone and it can make you feel helpless. The truth is that you’re not. Aside from therapy and medication, there’s a lot that you can do to take back control of your life ...

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8 Easy Ways To Boost Your Immune System

The human body is designed to defend against attacks all day long and to fend off germs, bacteria, and viruses. One of the biggest lines of defense is the immune system, and while it is designed to be self sufficient ...

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8 Simple Changes That Will Improve Your Health

It’s not uncommon to struggle with maintaining a healthy lifestyle. It takes a little extra effort, but that doesn’t mean it’s impossible. If you’re motivated and creative enough, anything is possible. These eight simple changes will help you lead a ...

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9 Reasons You’re Still Struggling with Acne

Acne is not the same as a flare up of pimples and spots that you might suffer with from time to time. In fact, acne is a condition that means an individual will suffer from lots of spots, pimples and ...

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8 Beauty Blunders That Cause Premature Aging

Having beautiful skin with a natural youthful glow is a dream every woman shares. While you may not be able to stop Father Time from marching forward, it doesn’t mean you can’t age gracefully starting with your skin. Premature aging ...

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9 Health Myths Debunked

You’re ready to get in great shape by eating right and exercising, but you still get confused at the best way to do it. Let’s take a look at 9 common health and fitness myths along with the truth to ...

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8 Poisonous Foods We Commonly Eat

Would you be surprised to learn some of the foods you eat are poisonous? They are even lurking in your every day food supply. Here is a list of 8 common foods with hidden poisons you should know about. Find ...

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