Health Tips

11 Foods You Should Never Eat

As you go about your life, you may always hear someone tell you that you can eat anything that you want as long as it is in moderation. Is this wrong for them to say? Or has food just changed ...

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10 Things You Should Never Do Before Going To Bed

We all one when we were younger; our bed time is a time of restful relaxation meant to free the mind, clear all thoughts, and release anxiety you may have tacked on throughout the day. While many individuals tend to ...

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8 Signs Your Water May Be Contaminated

You may have read about the recent discovery of toxic levels of lead in the drinking water of Flint, Michigan, a Detroit suburb. This is an extreme example of how you and your family can be harmed by water contamination. ...

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12 Surprising Ways Lemon Water May Change Your Life

Lemons are the joyous fruit that you grow in your backyard and you donate to the community when you have too many. After reading this article; however, you might find some more uses and purposes for those lemons that can ...

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12 Embarrassing Questions to Ask Your Doctor

Making a trip to the doctor’s office can be hectic and nerve racking, but the reason you are visiting your doctor is because you are looking after your health. When it comes to asking your doctor a question you might ...

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10 Fittest Cities In America

America gets a bad rap from the rest of the world because of the huge range of foods we serve up here, but it doesn’t mean the whole country is overweight and unhealthy. In fact, the USA is home to ...

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11 Health Myths to Stop Believing

When you first enter the world of healthy living, you’ll hear lots of different conflicting stories. There are loads of myths out there that confuse even experience health enthusiasts, and we’re going to put some of those to rest today. ...

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10 Health Signs People in Their 30s Should Never Ignore

So you’ve hit your 30s…congratulations! Now you have to start worrying more about your health. There are some things that might never have bothered you when you were in your 20s, but, now that you’re a little older, it’s important ...

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10 Signs You May Have a Thyroid Problem

You’ve probably heard of a thyroid, but do you actually know what it is? In short, the thyroid is a gland in the neck that secretes a hormone throughout the body. This hormone helps our metabolism remain stable and aids ...

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10 Signs You Are Sitting Down Too Much

Many people throughout the UK and America now work in an office providing services and not getting up as much as people did a few decades ago. When you work in an office and have your own desk, it’s easy ...

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