Food Benefits

11 Foods That Help Reduce Stress

Most people experience stress in their daily lives which may be the outcome of a particular event in their life or may be attributed to the daily hassles of everyday life. The good news, however, is that we can simply ...

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11 Benefits of Tea

While tea in the past may not have received the due attention for its health benefits owing to its caffeine content, studies which have been conducted point out to the numerous health benefits which tea provides. Green tea is the ...

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11 Health Benefits of Chocolate

Dark chocolate has recently joined the ranks of superfoods, those fruits and vegetables renowned for their nutritive value. Fresh from the tree, cocoa seeds are rich in minerals and antioxidants, which confer many health benefits. But before you load up ...

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11 Foods That Used to be Bad for You

In recent decades, it has become clear that food has both the power to heal and to destroy health. Along the way, some foods have gotten an undeserved bad rap as destroyers. Here are 11 foods, previously banished from the ...

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10 Benefits of Apple Cider Vinegar

Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider ...

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10 Surprising Benefits of Turmeric

Turmeric is a spice harvested in Asia from the rhizomes of Curcuma longa, a perennial plant in the same family as ginger and cardamom. The rhizomes are boiled, dried in hot ovens, and ground into a powder. Turmeric’s bright yellow ...

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