Food Benefits

11 Foods That Used to be Bad for You

In recent decades, it has become clear that food has both the power to heal and to destroy health. Along the way, some foods have gotten an undeserved bad rap as destroyers. Here are 11 foods, previously banished from the ...

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10 Benefits of Apple Cider Vinegar

Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider ...

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10 Surprising Benefits of Turmeric

Turmeric is a spice harvested in Asia from the rhizomes of Curcuma longa, a perennial plant in the same family as ginger and cardamom. The rhizomes are boiled, dried in hot ovens, and ground into a powder. Turmeric’s bright yellow ...

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