A superfood is any kind of food that is rich in nutrients and is thought to be extremely good for one’s health and well-being. Everyone knows about the common superfoods: tomatoes, garlic, dark greens, turmeric, cinnamon, flax seeds, etc. But, ...

It’s easy to convince people of just about anything. Someone could convince you that unicorns exist as long as they have even a shred of evidence. When we’re told that something is good for us we’re inclined to believe it ...

It seems hard to believe that something that promises to be low-fat could be the reason that you’re gaining weight, but it’s true. In just about all commercial diet food there are added sugars and removed nutrients that are essential ...

Apple cider vinegar is popular in health circles as a result of its many compounds and acids which can help take care of the body and avoid some health conditions. Though, as healthy as it is, it’s just not to ...

The phrase “you can always have too much of a good thing” is absolutely true. No matter how healthy a food might be, there are always limitations. In fact, nearly every food can become bad for you if you consume ...

We’re always being told what’s good and bad for us whether it’s on the television or in the newspapers. This makes it exceptionally difficult for people to know whether they’re eating properly or unhealthily. Not only are we marketed health ...

Okay, so fruits and vegetables are generally good for you, but that doesn’t mean you should eat them blindly, believing what you’re putting into your body is good. There are many vegetables that have hidden properties that you’re often not ...

Apple Cider Vinegar (ACV) is one of the most widely used cure-all products. Although, there are certain brands that are better than others and you shouldn’t just grab any old one off the shelf. Keep reading to find out how ...

It’s so easy to go out and treat yourself after a workout, but do you really want to undo all your hard work? While it’s absolutely fine to treat yourself every once in a while, you should really be concerned ...

Heart disease is becoming more prevalent in our society, arguably as a result of the easy availability of fast food and high-calorie ready meals. In fact, heart disease is now the biggest killer of Americans, making it more important than ...