Food Benefits

11 Serious Diseases You May Have But Don’t Know

Having a disease doesn’t always result in painful or extremely noticeable symptoms. In fact, there are countless diseases that exhibit no or few symptoms, meaning the sufferers are actually unaware they even have the condition. This does not mean, however, ...

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10 Filling Foods for Weight Loss

Need to lose weight, but hate how a diet makes you feel hungry all the time? There are lots of options available. First of all, you must note that just eating less isn’t the most important thing. Sure, cutting back ...

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11 Cheap and Healthy Foods to Eat Every Day

Losing weight can be difficult for some people. Perhaps you have a job that results in a sedentary lifestyle, or perhaps you feel like you just can’t afford all the health foods on the market. If you’re stuck in this ...

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10 Everyday Cancer Causing Foods

You often hear that what you eat has a lot to do with your health and this is true. There are certain foods that contain ingredients and compounds that might actually contribute to cancer. In today’s society, cancer is common, ...

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12 Disease Causing Foods You Must Avoid

There are a number of diseases that can occur as a result of a poor diet, and the three most prominent are heart disease, osteoporosis and cancer. If you maintain a healthy diet along with doing regular exercise, you can ...

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10 Disease Fighting Foods

The food that we eat obviously has a huge effect on our overall health. Not only does food determine how strong our bones our, our body weight and our mental health, but it can also help prevent a lot of ...

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10 Signs You Are Not Eating Enough Vegetables

We all know we should get our “five a day,” but that’s easier said than done for many people. If you’re busy with work or studying, it’s easy to dip your hand into a bag of chips and forget about ...

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10 Benefits of Apple Cider Vinegar for Kids

When you think about apple cider vinegar, you probably think about the ways it is recommended for adults. However, your kids can benefit from this super liquid, too. In fact, there are a number of ways to work apple cider ...

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8 Health Reasons to Beware of Grapefruit

Grapefruit is often considered the savior of the breakfast–the perfect, healthy way to start the day. Margaret Thatcher, The Iron Lady, was known for eating grapefruits and eggs in the morning and believing it was the best way to begin ...

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10 Signs You Are Not Eating Enough Fruit

In a society obsessed with convenience food, it’s really easy to forget about eating the right amount of fruit. No matter how much it was drilled into us since we were children, fruit can be easy to forget about when ...

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