Author Archives: Staff Writer

20 Food Rich in Calcium

Bones are important parts of the body. They enable us as to function normally and be more effectively persons daily. Taking care of bones is essential for our well-being. To properly care for bones, we need to be mindful of ...

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20 Foods High in Iron

Iron deficiency is one of the most commonly recognized forms of nutritional deficiencies. Without sufficient iron, the body is unable to produce enough hemoglobin, a substance that allows red blood cells to carry oxygen to the body’s tissues. As a ...

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20 Foods High in Magnesium

Magnesium is an important mineral that is needed for more than 300 enzymatic reactions in the body. It plays a vital role in the metabolism of food, fatty acid and protein synthesis, muscle function and transmission of nerve impulses. Much ...

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11 Symptoms of Bursitis

The human body is equipped with protective parts that help to prolong the longevity of the many joints in the body. One of the most important structures in every joint of the human body is a bursa. A bursa is ...

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12 Natural Remedies for Bloating

Bloating is a condition of the abdominal area in which the stomach may appear as though it is protruding outward more than usual. This can be a side effect of menstruation, gas, or following a bulky meal. When bloating affects ...

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15 Foods High in Calcium

Calcium is by far one of the most well-known minerals when it comes to food. Why is that? Perhaps it’s because calcium plays a huge role in a balanced healthy diet. Calcium is important for the strength and growth of ...

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15 Natural Remedies for Diarrhea

One of the most uncomfortable and embarrassing problems with health to have is recurrent diarrhea. When diarrhea sets in, urgency becomes something that is necessary, which means finding a nearby restroom is critical. Recurrent and long-lasting diarrhea can be something ...

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18 Diverticulosis Foods to Avoid

Diverticulosis is a pretty common condition where the intestinal cells become enlarged and inflamed. Often times, this condition is caused by excessive stress, smoking, and a poor diet. While it is a common condition among many adults, it actually can ...

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16 Best Dog Breeds for Seniors

The Golden Years are a time when many older adults enjoy life and companionship. Throughout these years, many senior citizens can experience a wide range of health problems, which can cause the individual to become depressed, sad, and even lonely ...

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20 Foods to Lower Cholesterol

Cholesterol is a big hot topic in health and there is good reason why. Known for being damaging to the arterial walls in your body, cholesterol can cause you to have heart disease, heart attacks, and most commonly, strokes. High ...

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