Water is a colorless and tasteless liquid that living organisms wouldn’t be able to survive without. Being that it is the building block of life, it’s important that we maintain a healthy balance of it in our bodies at all times. Here are 10 reasons why you should be drinking more water:
Balances Bodily Fluids
Because the human body is made up of about 60% water, regularly drinking water helps with many bodily functions like digestion, absorption, circulation, maintaining body temperature, production of saliva, circulation, and dispersion of nutrients. It’s important to maintain an adequate amount of water in the body to ensure that these processes aren’t disrupted.