Anxiety disorders are the most common mental illness in the United States. It can sometimes be difficult to locate affordable therapy, and medications can cause dangerous side effects. If you’re looking for more natural relief, try these alternatives.
1. Deep breathing
Deep breathing is often practiced in yoga classes, but awareness of breath is something that can help fight anxiety outside of the yoga studio as well. By concentrating on your breath, you take your focus away from what is making you anxious. Deep breathing also has the ability to lower heart rate and blood pressure, which tend to rise when you’re anxious. Begin by inhaling for four counts, then holding your breath for three counts. Release slowly for four counts. This slow and intentional breathing is also good for your lungs. The best thing about deep breathing is that it can be done anywhere at any time.