9 Natural Remedies for High Blood Pressure

Magnesium

8. Magnesium

Magnesium is a mineral that can be found in avocados, almonds, leafy greens and bananas. If you have high blood pressure or are trying to prevent it, it’s wise to have your magnesium levels checked. Some studies have shown a significant decrease in blood pressure when supplementing with magnesium. Physical and mental stress can also deplete magnesium stores, so it’s easy to see why maintaining adequate levels helps manage heart health and blood pressure.

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