Hot flashes are something you have to accept during menopause, as nearly all women suffer from them. Not every woman is the same, however, and symptoms can differ quite wildly. You will likely experience hot flashes during the first or second year of the menopause, and just less than half of all women will experience them throughout the rest of their lives, too.
There are plenty of over-the-counter drugs you can buy that are meant to help reduce the effect of hot flashes, including some that claim to stop them altogether, but sometimes natural really is best. There are lots of natural solutions to hot flashes, and here are nine of the best.
1. Flaxseed oil
One of the best solutions to hot flashes is increasing the amount of fatty acids that you consume. These acids are found in seeds, fish and a range of other foods, but flaxseed oil is considered to be one of the best products to buy if you’re looking to increase your consumption of fatty acids.
Not only that, but flaxseed contains lignans which are similar to estrogen, the female hormone. By consuming these plant lignans, you can essentially help stabilize the levels of estrogen in your body, but without expensive and curious manmade products. Simply include flaxseed oil in your cooking and you may well find that over time, the effect of your hot flashes has reduced significantly.