9 Health Benefits of Pomegranates

improve digestion

6. Improve your digestion

Struggle with IBS or just find that you’re regularly bloated? This could be a sign of a poor diet. Not only can you improve these conditions by eating better, you can improve overall digestion by introducing pomegranate into your diet. You need to ensure you’re eating enough fiber and just one pomegranate will give you over 45% of your daily requirement. Be sure to eat other fiber-rich foods through the day, too!

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Jack Barton is a highly experienced writer, with seven years of experience working with large, international firms and a wide range of websites and blogs relating to health, science, finance and more.