4. Blood Pressure
Recent studies conducted by a number of medical and research specialists have indicated that having a routine does of olive oil in your diet can help lower both systolic and diastolic blood pressure. This means the powerful chemicals, nutrients, and antioxidants in olive oil can help protect your heart. It is thought to help lower blood pressure by soothing the blood vessels, keeping things well lubricated, and maintaining the right balance of nutrients in the heart. The more efficiently the heart works, the better it works, and without the stress, blood pressure will be lower.