9 Health Benefits Of Olive Oil

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3. Stress

Olive oil is a powerful substance that is rich in body boosting antioxidants, especially vitamin E. Olive oil is the best of all the plant oils and is the one that is highest in monounsaturated fat. It is also high in the beneficial fatty acids that can aid in the development of new brain cells and also helps improve the connection and communication between cells throughout the body. This improved connection is thought to help regulate hormone levels and chemical balances in the brain; it is an imbalance of hormones and chemicals in the brain that is thought to contribute to stress, anxiety, and depression. By incorporating olive oil into your meal plans you can help keep your brain operating as it should and can help ward off stress and anxiety before they take hold.

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