2. Heart Disease
Olive oil has been shown to help lower the amount of blood cholesterol and the levels of LDL-cholesterol and triglycerides. It also will help with the levels of cholesterol and can help raise the levels of this good cholesterol. These are the fatty acids that helps to protect and prevent the formation fatty deposits and packets in the body. Cutting down on fatty deposits around the body can be one of the best things you can do to improve your heart health. By adding olive oil to you daily diet, you can enjoy these fat fighting and heart boosting effects quickly and easily.