9 Easy Secrets To Make Your Food Healthier

reduced fat stews

9. Reduced fat stews

Following all the methods previously outlined, you can reduce the fat and salt content in your stews and broths. You can also increase fiber content and create an all-round nutritional dish. You can also further reduce fat content by letting your stews sit and cool, and then later taking off any of the fat that gathers and forms a skin on the top.

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