9 Easy Secrets To Make Your Food Healthier

eat more vegetables

6. Eat more vegetables

What’s stopping you from throwing in a bunch of extra vegetables when you’re cooking your favorite dish? Instead of using fatty ingredients, swap them with flavor-cooked vegetables infused with all your favorite spices. You can vary the vegetables between soft-cooked and fresh giving you a little crunch and added texture.

About Jack Barton

Jack Barton is a highly experienced writer, with seven years of experience working with large, international firms and a wide range of websites and blogs relating to health, science, finance and more.