5. Trim your meat
Lean meat is an important part of your diet, but it’s easy to forget about the fat that the butchers leave on. This fat is often left on the meat as it provides a lot of flavor, but if you’re looking to lose weight or keep healthy, it’s important that you trim the fat away. Then, instead of frying your meat, try grilling or roasting the meat instead. You can keep the meat nice and juicy by wrapping it in silver foil first and filling it with all the spices you love.