2. Increase fiber content
If you’re a fan of pasta, rice, or bread, you’ll be pleased to know that there are alternatives that taste very similar and offer all the same textures but are significantly better for you. White rice can be replaced by brown rice, pasta can be replaced by whole wheat pasta, and white bread can be replaced by brown bread. Each alternative tastes a bit different, but it’s nothing significant–and, in fact, you may find you prefer them.
You can even use whole flour when you’re baking! Make these switches and you’ll increase the amount of fiber in your diet, which helps your gastrointestinal system greatly. For improved digestion and bowel regularity make these simple switches today.