9 Easy Secrets To Make Your Food Healthier

increase fiber content

2. Increase fiber content

If you’re a fan of pasta, rice, or bread, you’ll be pleased to know that there are alternatives that taste very similar and offer all the same textures but are significantly better for you. White rice can be replaced by brown rice, pasta can be replaced by whole wheat pasta, and white bread can be replaced by brown bread. Each alternative tastes a bit different, but it’s nothing significant–and, in fact, you may find you prefer them.

You can even use whole flour when you’re baking! Make these switches and you’ll increase the amount of fiber in your diet, which helps your gastrointestinal system greatly. For improved digestion and bowel regularity make these simple switches today.

About Jack Barton

Jack Barton is a highly experienced writer, with seven years of experience working with large, international firms and a wide range of websites and blogs relating to health, science, finance and more.