9 Best Foods to Eat After a Workout

Crackers and Tuna

Crackers and tuna

Take a can of tuna and a handful of whole grain crackers and crush the crackers in your hand and combine them with the tuna in a small bowl. If you’re not a fan of dry fish, try drizzling a little olive oil over the top; if you’re a fan of spice, throw in some of your favorite spices, or even a little mustard, and stir. This is a really simple lunch that gives you amino acids as well as some carbohydrates and it’s the perfect combination after a hard workout, or a healthy lunch while you’re preparing to head to the gym.

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