Pineapple is another refreshing option after a workout. If you like to feel hydrated and fresh, a pineapple smoothie is hugely beneficial to your body in that it contains lots of vitamin C, just like the aforementioned orange juice.
You can of course eat the pineapple in its raw form and it’s just as delicious. The fruit contains bromelain which is an anti-inflammatory substance that occurs naturally and can reduce the effect of swelling on body and even make sprains, bruises, and other minor problems heal quicker than they usually would. It’s a win, win situation!