9 Best Foods to Eat After a Workout

Orange Juice

Orange juice

It’s great in the morning, great at lunch, great whenever really. Orange juice is not only refreshing, making it perfect after you sweat buckets during a workout, but it also gives your body a massive boost of vitamin C. You might be told by advertisements that the newest energy drink gives you more vitamin C and nutrients than fruit juice, but it just isn’t true. Fresh orange juice is packed full of potassium and vitamin C, more so than most major sports drinks, and it doesn’t fill you full of excess sugar.

You can use orange juice in protein shakes or drink it as is, and your body gets the energy boost it needs without giving you unnecessary amounts of sugar.

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