8. Find emotional wellness
Women that suffer the most from menopausal symptoms are generally tired, sad, or stressed. In fact, diagnosed depression can significantly increase the impact that the menopause has, along with stress and general worry. If you want to limit the effects that menopause has on you, it’s essential that you find emotional wellness. This is a natural remedy that doesn’t involve taking medication or pills prescribed by your doctor.
It’s time to do the things you’ve always wanted to do–see your friends more, arrange spontaneous trips, think about what things make you happiest in life and use your retirement, or freedom from raising a family, to do everything you’ve always wanted. You’ll soon forget about the menopause.