When consumed in moderation, milk can be great for not only bone development but also for muscle mass. Whole milk offers the best source of calcium and protein but it also has the highest level of fat. If you are maintaining a rigorous exercise routine, whole milk is a good option as it will keep your body and muscles sustained. If you are not the body builder type then a lower fat option can still give you the nutrients you need to help your body produce strong muscles, but will reduce your fat intake.
With these eight foods added to your current diet and exercise regiment, you can help boost muscle mass and get bigger muscles faster and maintain them easier!