Oatmeal can be one of the best and healthiest source of carbs, and this is predominately due to the fact that it has both a low glycemic index value and its ranking as a minimally processed food. The benefits of adding oatmeal to your diet is far reaching. You get better micro-nutrients and more fiber. You can curb hunger and reduce unhealthy snaking and food choices between your planned meals. Oatmeal is also thought to help promote fat loss, improve nutrient absorption, and improve the utilization of all vitamins and nutrients in the diet. In short, oatmeal offers those focusing on building muscle mass a way to drop weight while improve muscle development and overall body function and stamina.