4. Whey Protein
In a day and age where supplements and meal shakes and drinks have become increasingly popular, there is a reason why whey protein still cotninues to be the most popular supplement. When it comes to finding healthy ways to boost muscle mass without drastic alteration to diet, whey protein offers a safe and convenient source of some of the very best protein, and it does it all with an affordable price range. Bodybuilders and those who simply want to maintain and healthy muscle ass normally add whey protein to their morning shakes, incorporate them into an afternoon snack, and have a smaller protein shake after workout routines. However, for any non-bodybuilders, adding this healthy and tasty drink to your post workout routine can be a great way to keep your muscles healthy.