8 Foods That Help You Pack On Muscle


3. Eggs

Eggs have had a long and convoluted past when it comes to the role they play in nutrition. We once were concerned about the cholesterol and fat they contain but it is now known that the health benefits of the versatile egg is very beneficial for a number of healthy body functions. Eggs contain high quality protein, healthy fat, amino acids, Vitamin D, and choline. When it comes to finding a food that is great for boosting muscle development and maintaining lean and healthy muscle mass, few foods beat the egg.

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