7 Drinks to Help You Lose Weight

Apple Cider

7. Apple Cider Vinegar

This concoction may be hard for some to swallow, but apple cider vinegar is one of the oldest weight loss drinks. While only a few studies have been done, they have shown that drinking 3 to 5 teaspoons of apple cider vinegar per day can help people lose a few pounds per month without changing their diet. Apple cider vinegar seems to help in weight loss by:
• Improving digestion, which allows the body to absorb more nutrients and help us feel fuller longer
• Studies have shown that apple cider vinegar can help stabilize blood-sugar levels after eating
o This can prevent diabetes and improve metabolism.
• Unpasteurized apple cider vinegar has natural probiotics, which helps with digestion and metabolism

Don’t drink apple cider vinegar straight – mix 2 or 3 tablespoons with a cup of water and a bit of honey.

About Dustin Payne

Dustin Payne is a freelance writer who specializes in health & wellness, video games, and the tech industry. Outside of writing, Dustin plays guitar in a few local bands and enjoys a good book and a good beer. Dustin lives with his wife and daughter in Dayton, Ohio.