7 Drinks to Help You Lose Weight

Scoop of chocolate whey isolate protein in a black plastick containter on white

5. Whey Protein

Whey protein as a meal replacement is a great way to cut down on calories. On average, a scoop of chocolate whey protein contains about 20 grams of protein, 3 grams of fat, 15 carbohydrates, and 140 calories. By replacing one meal a day with whey protein, you can save yourself hundreds of calories. Drinking a whey shake before a meal can help prevent you from overeating and get full quicker.

About Dustin Payne

Dustin Payne is a freelance writer who specializes in health & wellness, video games, and the tech industry. Outside of writing, Dustin plays guitar in a few local bands and enjoys a good book and a good beer. Dustin lives with his wife and daughter in Dayton, Ohio.