7 Drinks to Help You Lose Weight

Vegetable juice

4. Vegetable Juice

Like smoothies, vegetable juices are full of vitamins, fiber, and antioxidants. One area vegetable juice has smoothies beat is in calories. On average, an all-vegetable drink has half the calories an equivalent fruit juice or smoothie would have.

For quick weight loss, consider substituting breakfast or lunch with two glasses of vegetable juice. This liquid diet will invigorate your digestive system while increasing your metabolism.

About Dustin Payne

Dustin Payne is a freelance writer who specializes in health & wellness, video games, and the tech industry. Outside of writing, Dustin plays guitar in a few local bands and enjoys a good book and a good beer. Dustin lives with his wife and daughter in Dayton, Ohio.