7 Drinks to Help You Lose Weight

Fresh Organic Blueberry Smoothie

3. Smoothies

Smoothies can be a great way to lose weight – if they’re done right. This means:
• No sugar
• No nut butters
• No chocolate

When made with fresh fruits and vegetables, flax seed, and other supplements, smoothies give us a huge boost of antioxidants, energy, natural fiber, and vitamins. With the right ingredients and when used as a meal replacement, smoothies can fix nutritional deficiencies and help you feel more full, but with less calories of a standard “solid” meal.

If drinking a smoothie as a meal replacement, drink plenty of water before and after to help you feel full.

About Dustin Payne

Dustin Payne is a freelance writer who specializes in health & wellness, video games, and the tech industry. Outside of writing, Dustin plays guitar in a few local bands and enjoys a good book and a good beer. Dustin lives with his wife and daughter in Dayton, Ohio.