Daily Health Remedies Advice for Healthy Living
2. Green Tea
Not only is green tea powerful in its anti-cancer and anti-Alzheimer properties, it can also help you lose weight.
• Green tea contains caffeine and antioxidants, which increases your body’s metabolism
• Green tea helps your body make insulin, making better use of our body’s carbohydrates and preventing diabetes
• Green tea is also calorie-less (when no sugar is added)
o Replacing a soda or fruit drink with a cup of green tea will save you hundreds of calories per day
When drinking green tea, avoid using sugar to help facilitate its natural weight loss effects.
