20 Foods to Lower Cholesterol

7. Garlic.

For centuries, people have used garlic for a number of reasons, many of which are beneficial for health today. While it is not typically discussed in nutrient based topics, garlic is actually highly nutritious and important for your health, even though it can make your breath have an odor after eating them. The health benefits of garlic have ranged from reducing blood pressure, lowering your chance of blood clots, and also for reducing your cholesterol levels. Some studies have even shown garlic to be important for stopping the atherosclerotic process in your arteries, which is vital for preventing a heart attack or stroke.

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