6. Kidney Beans.
They are named because they resemble the human kidney, but kidney beans are a great food choice to lower cholesterol levels. Kidney beans contain ample fiber with each serving and if you consistently consume these beans then you place your health at better chance for lowering overall cholesterol levels. A single serving of kidney beans typically will give you more than half of your days’ worth of fiber which can help to lower your overall cholesterol levels. Consider eating kidney beans with other vegetable options to get a more pronounced effect at lowering your cholesterol and consider these beans also as a good option to help you lose weight.