There are many health benefits of bananas and a great part of them is that they typically taste amazing. Known for being high in fiber content and for promoting healthy energy, bananas have been associated with regulating cholesterol levels in the blood in the past. Due to their sterol content in each fruit, bananas can block the absorption of cholesterol in your diet, meaning it is wise to eat a banana with as many meals as possible. If you add a fresh banana to your morning bowl of oats, your cholesterol lowering effect is more pronounced and even quite beneficial. Consider eating more bananas to help lower cholesterol from the body.