3. Navy Beans.
Navy beans are highly considered to be a valuable option in your diet because they offer endless vitamins, nutrients, fiber, as well as protein. Typically the bean that is used in baked beans the Navy bean can really spike your protein content to help add some needed nourishment for your muscles. A one cup serving contains about 20 grams of protein and typically people mesh this bean with other protein sources to add to the protein content of the meal. Consider searching through your local grocery store for this valuable bean to help add more nourishment to your muscles and health.