18. Fresh Young Coconut.
One of the best things you can do for your muscles after a workout is provide them with nutrients to promote healing and growth repair. The coconut is a great source because it contains high amounts of water that is loaded potassium. In addition, young coconuts contain meat that is highly valuable with protein content. The white portion of the coconut, which is the meat of the coconut, contains about 15 grams of protein, which can better help you to rebuild and repair torn tissues. Consider having more coconuts after your workout to promote better all-around health, wellness, and tissue repair.