20 Foods High in Protein

16. Anchovies.

This is another food option that is high in omega fats, but the caveat of eating anchovies is that they are not typically considered to be a popular kind of food. Anchovies go well with many foods and are great on salads, pizza (if you are having a cheat day), and can be a part of a side dish. A typical three ounce serving of anchovies contains more than 20 grams of complete protein and you are likely to get your days’ worth of omega fats as well. If you enjoy seafood and anchovies, consider making this an option in your weekly food meal to help get more protein in your diet.

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