14. Fresh Chicken.
Many bodybuilders and athletes swear by the consumption of chicken and it is a valuable, cost-effective source of protein that you can enjoy on most days. A three ounce serving, which is typically more on the smaller size for many people, contains about 25 grams of protein, which is ideal if you are looking to add lean muscle mass. If you are looking to add protein to your daily diet, consider chicken to be your go to choice. Typically it is the cheapest in cost of other protein options and it is one of the best as fast as protein availability once you eat it.