One the biggest crazes in nutrition of recent years are leaning lean and higher amounts of protein. Protein is a valuable nutrient that the body needs in order to survive and it is important for repairing torn tissue and building strong muscles. With decade’s worth of people trying to lose weight and get fit, many have clung to higher protein diets in an effort to build a body that is cut, lean, slim, and muscular. There are many health benefits of protein, but in order to obtain the benefits, one must consume foods that allow for the benefits. Listed below are 20 foods that are high in protein.
1. Pork Chops.
The first thing that comes to mind when you think of protein in your food is animal protein. Pork chops are a great option for anyone looking to add more protein in the diet without loading up on fat and calories. A typical three ounce serving of lean pork chops contains more than 25 grams of protein, which is better than many protein shake options. In addition, pork typically is a cheaper meat option in grocery stores and it is an easy protein option to cook or grill. Consider adding three ounces of pork to your dinner meals throughout the week to help add more protein to your diet.