20 Foods High in Magnesium

2. Spinach

Magnesium level: One cup of raw spinach contains 24 mg of magnesium, amounting to 6% of the daily value. One cup of cooked spinach yields 157 mg of magnesium equaling 39% of the Daily Value.
Other benefits: Spinach is also an excellent source of water and fat soluble vitamins, various minerals and a wide variety of phytonutrients. As a result, this leafy green delivers outstanding broad based nutrition. Health benefits of spinach include anti-inflammatory support, improving blood glucose levels, improving bone health and reducing blood pressure among others.
Things to know: While cooking spinach helps retain some of its nutrients better, the same can also deplete others. Therefore, it is recommended to include both raw and cooked varieties of spinach in a healthy, balanced diet.

About Staff Writer