20 Foods High in Iron

4. Lentils

Iron level: Half a cup of lentils yields 3.3 mg of iron which equals 19% of the Daily Value.
Other benefits: Lentils are leaders in offering non heme iron per serving. They also boast a high supply of other nutrients including protein, dietary fiber, vitamins B1 and 6 along with various minerals like copper, phosphorous and manganese.
Things to know: Low in calories and high in nutrition, lentils can easily be included in meal ideas like salads, soups, spreads, burgers and curries. And the best thing is that they are readily available, easily affordable and versatile enough to suit any taste palate.

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