Iron level: Half a cup of tofu provides 3.6 mg of iron which equals 19% of the Daily Value.
Other benefits: In addition to iron, tofu also yields minerals like calcium, magnesium, selenium and thiamin. It is also a good source of protein for those following a vegetarian diet. Plus, tofu contains compounds known as isoflavones that have been associated with improved insulin sensitivity.
Things to know: Tofu is derived from soya with its origins stemming from China. Later it was introduced into Japan where it came to be known as okabe. Its modern name, tofu, did not come into use until much later. Now tofu is widely used all over the world given its many health benefits.