2. Grass fed beef
Iron level: One lean strip steak weighing 214 gm contains 4 mg of iron. This adds up to 22% of the Daily Value.
Other benefits: Along with being an excellent source of heme iron, grass fed beef also offers many other key nutrients. These include yielding impressive supplies of protein, vitamins B3, 6 & 12 and various minerals such as selenium, zinc and phosphorous among others.
Things to know: Grass fed beef is considered superior to its grain fed counterpart in offering nutritional advantages over conventionally raised cattle. For instance, it is lower and leaner in calories with a higher supply of the plant based omega 3 fats which is associated with a lower risk of heart disease, stroke, type 2 diabetes and depression.