20 Foods High in Iron

19. Cumin

Iron level: 2 tsp of cumin can deliver 2.79 mg of iron which comes to 16% of the Daily Value.
Other benefits: Cumin seeds are ideal for improved digestion, cancer prevention and immune function. They contain significant amount of minerals like manganese, copper, calcium and magnesium which make them a healthy addition into dishes.
Things to know: Cumin seeds are an integral component of Mexican, Indian and Middle Eastern cuisine. They are native to Egypt and have been cultivated in different part of the world for a long time. The small seeds have long been used for culinary as well as medicinal properties.

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