20 Foods High in Fiber

7. Avocado.

This is another option that is quite interesting in that it offers many vitamins and minerals, and it is by far the fattiest fruit you can enjoy. Known to be protective of heart disease, avocados actually have a high omega 6 to omega 3 ratio, which in favorable for inflammation. Despite being high in omega 6 fatty acids, the avocado is ideal for anyone who simply wants to add fiber in the diet. A 150 gram serving, or one small avocado, contains around 40 percent of your daily requirements, making this an excellent option if you want to increase your daily consumption of fiber.

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