20 Foods High in Fiber

19. Artichokes.

This is not a very popular vegetable, but artichokes are a tasty option with soups, dips, and for snacking. Artichokes do well in many climates and a medium sized vegetable contains about 10 grams of fiber. The best way to eat your artichokes is to peel them from the plant and use the leaves as a scoop for dip or hummus, thus making this a great option for snacking throughout the day. There are a variety of ways in which you can prepare and eat artichokes and many people tend to prepare it using lime and garlic in addition to black pepper as needed. Find out what works best for you and eat more artichokes.

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