20 Foods High in Fiber

17. Brown Rice.

Rice is by far the most widely consumed grain in the world and it is a great option for anyone looking for a carbohydrate that does not weight you down through the day. If you have the option between brown and white rice options, you should definitely select the brown option. For one, brown rice has minimal processing, but it is also more nutrient dense. A one cup of cooked brown rice serving contains close to four grams of fiber, most of which is soluble and the best for your health. You can add fresh vegetables and legumes to rice to add more fiber content with each dish that you prepare as well.

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