20 Foods High in Fiber

16. Quinoa.

Known in recent years as being a super food that offers a high amount of nutrients for the serving size, quinoa is quite possibly your best option if you are looking for a food that gives you more bang for your buck. Quinoa is a light, round, and tasty grain option that can be consumed in salads, with fruit, or alone with vegetables. It is high in manganese and copper and it is a great option for increasing your fiber consumption. A ¾ cup of quinoa contains about 20 percent of your daily fiber requirements, which bodes well for anyone looking for a refreshing option for increasing fiber.

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