20 Food Rich in Calcium

2. Edamame

Calcium Content: 100 grams of edamame contains 350 grams of calcium, or 33% of our daily calcium needs
Other Benefits: Edamame has fiber, carbohydrates, different amino acids and low fat and sugar levels. Edamame also has many minerals like iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese,
How It Can Be Consumed: Edamame is just unripe soybean that is green and still in their pods. They can be bought in frozen bag in stores. Frozen edamame can be steamed up and eaten with salt or shelled and stir fried with rice

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