20 Food Rich in Calcium

Bones are important parts of the body. They enable us as to function normally and be more effectively persons daily. Taking care of bones is essential for our well-being. To properly care for bones, we need to be mindful of the calcium content of the food we eat. If we develop calcium deficiency, the calcium allotted for the bones may be used by the blood causing the bones to weaken and break. Healthy calcium intake can be from consuming three serving of low-fat or fat-free milk or other dairy products daily. However, if you have lactose intolerance or are not just keen to consume dairy products every day, here is a list of other foods rich in calcium.Bones are important parts of the body. They enable us as to function normally and be more effectively persons daily. Taking care of bones is essential for our well-being. To properly care for bones, we need to be mindful of the calcium content of the food we eat. If we develop calcium deficiency, the calcium allotted for the bones may be used by the blood causing the bones to weaken and break. Healthy calcium intake can be from consuming three serving of low-fat or fat-free milk or other dairy products daily. However, if you have lactose intolerance or are not just keen to consume dairy products every day, here is a list of other foods rich in calcium.

1. Sardines

Calcium Content: For every 3 ounces of sardines canned in oil with its bones can provide up to 325 mg of calcium, or 33% of our daily calcium needs
Other Benefits: Sardines reduce inflammation and the risk of diseases. It also provides many essential vitamins and minerals. It also helps control blood sugar levels and weight gain. Eating sardines also defends against mood disorders including anxiety and depression,
How It Can Be Consumed: To enjoy eating sardines in a low-carb meal, drain the sardines and put in a bowl. In a separate bowl, stir together a sauce of extra virgin olive oil, lemon juice, minced garlic and Dijon mustard. Add salt and pepper and pour over the sardines.

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